Georgian Bay Nordic Ski Club

A fellowship of skiers in pursuit of excellence.

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Jackrabbit TT - Classic - Mar 4 2015

Posted by M Suke on March 6, 2015 at 9:20 AM Comments comments (0)

Simon   3:01  Mass 3:22

Spencer 3:15   Mass 3:09

James  3:24   Mass   3:12

Dylan   3:37

Colleen 3:45

Previous TT records by age

Posted by M Suke on January 27, 2015 at 8:55 PM Comments comments (0)

Below are the fastest times recorded by GBN members on Jackrabbit Time Trials

Pee Wee Girls: 3:40 - Karissa Lawrence

PeeWee Boys;  3:30  Cody

Midget Girls: 3:10  Logan Hong

Midget Boys: 2:53  Matthias Purdon

Juv Boys (includes Gr 9): 2:31  Eli Heyden Thomas

Jr Boys: 2:27  Peter Beisel

 

Jack rabbit TT - skate - Jan27 - 2015

Posted by M Suke on January 27, 2015 at 8:30 PM Comments comments (0)

Anna:    4:42

Sarah    5:20

Zion      3:30

Joel       3:45

Lila        3:39

Wes      3:22

Colleen 3:12

Dylan   3:00

Spencer 2:49,  2:49

Gavin     2:50,   3:09

James    2:46    2:54

Rod        2:39    2:40

strength test Nov 2014

Posted by M Suke on October 30, 2014 at 10:15 PM Comments comments (0)

Name                            Pull Up - x 3     Sit up Push up  B Jumps  Dips   Total  - GBN record 

Rod                              22 - 66                62       51                 67         48   294       360

Simon                         13 - 39                 59      52                  65         47   262        360

Spencer                       12  36                 43      44                  46         35    204       352

James                          23  69                46      54                   60      48      277       352

Dylan                            23   69              38       41                  53        49     250       250      :)

Wes                              19   57              47       46                 55        34     242

Anna                             0                      35        42                 30        38     145        231

Sarah                            0                     21        18                  33         12      84

Joel                              12 - 36             43         40                 47          30     196      187     :)

Zion - sprained finger                            11                              40          25

Colleen                         12 - 36            39         35                  45         40       195      178     :)

Lila  - not well

2k run test Sept & Oct 2014

Posted by M Suke on October 28, 2014 at 9:40 PM Comments comments (0)

September -- October (this test was run immeditatly after strength testing)  --(GBN record for category)

Rod -       6:13 --6:25               6:30--6:59  ( 5:32)

Simon -   6:08--6:38               6:43 - 6:30  (5:32)

Spencer - 7:07--7:27              6:52*- 7:15  (5:44)

Wes          7:41--10:06            7:27*   (6:41)

Dylan        7:41--9:34              6:58 *    (6:41)

Lila            7:45 --  8:05             -----   (7:03)

Colleen     7:41 --7:56           7:19*   (7:03)

Sarah        10:02                    9:55 *     (7:52)

Anna           9:02                  10:05      (7:52)

Zion            9:43                   10:12     (6:52)

Joel             8:33                     8:04*    (6:52)

* October result was better than September - well done!


CRITICAL SPEED TEST - WESTHILL SEPT17/14

Posted by M Suke on October 8, 2014 at 9:50 PM Comments comments (0)

Hi

Here are the times for the critical speed test

3000m

Gavin 14:03     213m/min

Spencer 13:28 216 m/min

James 12:05     248.4 m/min

Simon 11:57     249.2 m/min

Rod 12:49 234 m/ min

1000m

Gavin 3:57  252 m /min

Spencer 4:05  242.4 m/ min

James3:36    277.8 m/ min  

Simon 3:35    279 m/mn

Please feel free to check my math!

Rod  3:45


GBN jacket

Posted by M Suke on September 3, 2014 at 12:10 AM Comments comments (0)

size small GBN jacket for sale.  Ask marilyn.  Half new price (not sure what that is!)

Jacksrabbit TT Nov 28, 2013

Posted by M Suke on November 30, 2013 at 10:50 AM Comments comments (0)

Name                                  Time                                         Comments

Daniel                                   6:35                                            classic

Dylan                                   4:37                                               classic

Colleen                                4:51                                        classic

Wes                                     3:57                                           skate

Spencer                               4:37                                             classic

James                                   4:16                                          classic

Gavin                                     4:12                                           classic

Simon                                   3:55                                               classic

Rod                                      3:36                                       classic

2k run test October 1 2013

Posted by M Suke on October 5, 2013 at 3:40 PM Comments comments (0)

Sean            7:13           7:57

Spencer      8:05            9:23

Rod              6:45           not feeling well

Gavin           8:21            10:51

Wes            7:09             8:52

Dan              lost               13:58

strength test Sept 2013

Posted by M Suke on September 24, 2013 at 8:25 PM Comments comments (0)

Name Pull ups    Sit ups   Push ups   Jump ups   Dips        Total

Dave   29x3=87    62           51              68           60             328

Julian 25x3=75       49         55              75           60             314

Rod 25x3=75           55          50           60             44            284

Simon 11x3=33        51          34          53              41              212

Gavin 18x3=54          38          22             55         26              195

Spencer 20x3-60       42           20          35            23              180

Joel 10x3=30             42          40         42             36             190

Wes 10x3=30           49         43              52           35             209

Madison 3x3=9           33         15          40             27             124

Logan 7x3=21            63           40         47             34               184

 

 


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